PTSD and Traumatic Stress - Anxiety Recovery Strategies

PTSD and Traumatic Stress - Anxiety Recovery Strategies will empower you to manage your emotional state by applying the latest, science-based approaches to trauma recovery.

This app contains a 16 minute video discussing PTSD and traumatic stress - sharing with you important and often overlooked signs and symptoms of trauma and covering approaches you can use on your own to recover from past traumas and anxiety. In addition to the video, this app includes 2 guided imagery audio programs with bilateral music backgrounds that will help to calm your mind and reset your nervous system. Also included is 1 bilateral music soundscape with brainwave frequencies designed to help you relax your mind and body.

There are also 10 other in-app purchases with previews in case you want additional programs to help you address the symptoms of PTSD and traumatic stress.

In total this app includes:
- 1 video (16 minutes)
- 2 audio programs (30 minutes each program - guided imagery and visualization with binaural beat music backgrounds)
- 1 music soundscape (26 minutes - bilateral, binaural beat music)